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Pumpkin drink reduces body heat

Paarambariya Maruthuvam:-

INGREDIENTS:

 White pumpkin/Poosanikkai - 300gms

 Cardamom powder – 1/2 tsp

 Palm jaggery – 3 tsp (As per taste)

   Method:

  • Remove the skin and seeds from the pumpkin. Cut it into bite size pieces.
  • Pour the pumpkin pieces in a blender.
  • Add some cup of water into it.
  • Blend until it smooth. Use the strainer to extract as juice.
  • Then add 3tsp of palm jagger, it helps to make the drink sweeter.
  • Atlast, add 1/2 tsp of cardamom powder.
  • Enjoy the Hygeinic-pumkin drink.

 B.DHIVYABHARATHY-

May 17, 2013
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