Mind - The boss

Face is the mirror of the inner heart/feelings. But, now, in this egoistic world, people try to use their face as a mask for covering their tension/depression/anxiety. As in a fashion parade, they keep smiling artificially in spite of their stress levels. But the façade cannot be maintained when their stress levels go out of control. Further, one can sink with psychological complaints at any time with respect to changes in health status, behaviour, environment, happenings and biochemistry of the brain. No one can forecast mind or mood.

A simple conflict may bring problems like irritability, impatience, restlessness, brooding, anxiety, depression, grief, fear, delusion, etc. (with or without crying). Some suffer silently and some show rage. In the initial stages, sleep can calm one’s mind, but no one can predict when it would get fogged or flare up again. To rule out these problems, one should take care and root out all predisposing and precipitating factors.

Health means complete harmony of body and mind. There is an intimate relation between mind and body. Physical changes or symptoms can change one’s mind and, likewise, mood changes or mental illness can affect physical health.

For example:

  • Moods may vary and cause depression during periods or menopause (because of hormonal imbalance) in women
  • Physical illness i.e. tumours, cancer, AIDS or any other major life-threatening disease can cause depression
  • Anaemic patients will have loss of interest, concentration and depression
  • Hypertensive patients can be short-tempered and get angry soon or often
  • Cosmetic illnesses like leucoderma or psoriasis or even recurrent pimples can cause low self-esteem
  • Mental tension can cause irritable bowel syndrome, mouth ulcers, peptic ulcers, etc.
  • Depression or tension or anxiety in adults can also cause loss of sexual derives including impotency, premature ejaculation, lack of orgasm, etc.

These examples all point that good physique can keep you in good mood and vice versa. Finally, a man who has hope can live better than one who doesn’t.

Until the discovery of antibiotics, the medicine world presumed that mind and body were one and the same. But now it has separated soul (mind) from the body. When we separate disease as physical illness and mental illness and treat them accordingly, it means that we are concentrating on disease and not on the man. Here one should be aware that when 10 persons drink the same contaminated water and if only 2-3 suffer, how one can blame bacteria or virus alone as the causative factor. There must be something beyond that i.e., our immunity, susceptibility, etc. Advanced medical science ignored research in this aspect and got deviated deep into the study of diseases in man instead of studying man in the midst of diseases.

Like other diseases, mind disorders are also common, i.e. one in three might have suffered from one or other complaint in their lifetime. Some persons may manage the condition by themselves while some others may feel disabled and need support. Some disorders are transient, some disorders can persist and be treated and while some others may last a lifetime and not respond to any treatment. Among all, anxiety disorders are more prevalent in this tension-filled world. At least 10-20 per cent people suffer from it. Among them, most people ignore them and do not take any treatment. Further, if circumstances are not favourable continuously, with more tension and fear, the sufferer may sink into depression or panic disorders.

In general, any emotional stress can cause mental fatigue, tensed feelings and sleeplessness which, in turn, can cause physical fatigue and tiredness or exhaustion. Further emotional upsets with loss, grief after missing dear ones, getting cheated, etc., make them very sad and dejected. In course of time, they may develop fear, anxiety, tension, lack of confidence, etc. Slowly, they will lose hope and feel as if they have been singled out. Under these circumstances, unless they receive support, they may react differently to environments: for example, it could lead to delirium, reacting violently to kill oneself or others, etc.

With mind disorders, every person reacts differently to situations. They need to be advised/counselled/treated accordingly. For example, some may raise a great hue and cry for even a small thorn prick or injections but some would go for injections (multivitamin injections) voluntarily and often keep themselves energetic. Here, they tolerate pain voluntarily. This represents the mental state of the person. Further, someone would remain scared always that he might have a heart attack even after doing all sorts of investigations and it being diagnosed as simple gastritis. Likewise, some others would neglect heart attack as simple gastritis. Both are not normal and they both will face complications because of their mindset. Here, the first one needs to rely on doctor’s words to lead a happy life and the second one needs to approach a doctor to have proper care and medication. For any illness of the mind, accepting change is the easiest way than medicines to lead a comfortable life.

Yesterday is history

Tomorrow is a mystery

Today is a gift – Live it happily without any tension 

(To be contd)


for new hope
M.D (Hom)

Website - www.drcheena.in
Email -



(Disclaimer - The contents of this column are for informational purpose only. The content is not intended to be a substitute for professional healthcare advice, diagnosis, or treatment. Always seek the advice of healthcare professional for any health problem or medical condition.)

Mar 14, 2011
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